或者真係要去上下堂，學下Anger Management，因為發現近日好難收起我嘅怒火。首當其衝當然係小巨人，今日連蘇太太都不能幸免。其實我心入面都唔係想咁做，但係就好似雙眼著火， 咩都唔理，發左脾氣先算! 情緒好唔穩定同大起大落，心情一時好煩燥，一時又會想大喊， 點算好呢?
但願我學得懂...
5 Ways to calm down quickly
- Take a Walk
- Take a Breath
- Take a Mental Break
- Reframe Your Situation
- Try Progressive Muscle Relaxation
